HYROX analiza dirke: Jack Ko - Hong Kong 01:48:50 | HyCoach

Ovekoveči svoj dosežek.Ustvari moj vizual

HYROX analiza dirke: Jack Ko

HYROX Hong Kong — 25. november 2023

Hong Kong, China · SOLO · OPEN · HKG

Skupni čas: 01:48:50
Uvrstitev: #268
Uvrstitev AG: #65
Kategorija: SOLO · OPEN

Jack Ko

HYROX Hong Kong

Hong Kong, China

Sezona 6 (2023-2024)

↗ Oglej si uradni rezultat na results.hyrox.com

Tek proti vadbam

Running55:30 (51%)

Stations42:19 (39%)

Roxzone11:05 (10%)

Analiza teka

Povp. tempoPadecStabilnost6:56/km+11.9%15.1%

Vmesni časi

Segment	Čas	Uvrstitev
Running 1	4:37	-
SkiErg	4:39	181
Running 2	6:11	-
Sled Push	3:46	197
Running 3	7:03	-
Sled Pull	5:10	158
Running 4	7:23	-
Burpee Broad Jump	7:02	277
Running 5	8:03	-
Rowing	4:53	171
Running 6	7:17	-
Farmers Carry	3:16	260
Running 7	6:55	-
Sandbag Lunges	6:59	260
Running 8	8:05	-
Wall Balls	6:34	144
Running Total	55:30	301
Roxzone Total	11:05	262