HYROX analiza dirke: Mark Jackson Dirk Van Niekerk & Dirk Van Niekerk & 1 autre

HYROX Hong Kong — 25. november 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Skupni čas: 01:46:01
Uvrstitev: #183
Uvrstitev AG: #39
Kategorija: DOUBLES · OPEN

Mark Jackson Dirk Van Niekerk

Dirk Van Niekerk

Mark Jackson

HYROX Hong Kong

Hong Kong, China

Sezona 6 (2023-2024)

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Tek proti vadbam

Running57:22 (54%)

Stations37:46 (36%)

Roxzone10:59 (10%)

Analiza teka

Povp. tempoPadecStabilnost7:10/km+28.1%15.6%

Vmesni časi

Segment	Čas	Uvrstitev
Running 1	4:51	-
SkiErg	4:23	159
Running 2	6:07	-
Sled Push	2:36	174
Running 3	7:06	-
Sled Pull	5:06	194
Running 4	7:08	-
Burpee Broad Jump	4:57	202
Running 5	7:48	-
Rowing	5:06	192
Running 6	8:01	-
Farmers Carry	2:35	197
Running 7	7:50	-
Sandbag Lunges	5:46	199
Running 8	8:36	-
Wall Balls	7:17	195
Running Total	57:22	178
Roxzone Total	10:59	162

HYROX analiza dirke: Mark Jackson Dirk Van Niekerk & Dirk Van Niekerk & 1 autre - Hong Kong 01:46:01 | HyCoach