HYROX analiza dirke: Man Ho Thomas Tong & Hong Ting Alex Hui & 2 druga - Hong Kong 01:31:38 | HyCoach

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HYROX analiza dirke: Man Ho Thomas Tong & Hong Ting Alex Hui & 2 druga

HYROX Hong Kong — 25. november 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Skupni čas: 01:31:38
Uvrstitev: #39
Uvrstitev AG: #34
Kategorija: RELAY · OPEN

Man Ho Thomas Tong

Hong Ting Alex Hui

Ho Chuen Ma

Man Fung Ma

HYROX Hong Kong

Hong Kong, China

Sezona 6 (2023-2024)

↗ Oglej si uradni rezultat na results.hyrox.com

Tek proti vadbam

Running40:53 (45%)

Stations43:03 (47%)

Roxzone7:45 (8%)

Analiza teka

Povp. tempoPadecStabilnost5:07/km+3.7%16.7%

Vmesni časi

Segment	Čas	Uvrstitev
Running 1	3:38	-
SkiErg	5:54	42
Running 2	5:21	-
Sled Push	5:11	37
Running 3	4:34	-
Sled Pull	4:18	21
Running 4	4:46	-
Burpee Broad Jump	4:12	26
Running 5	5:15	-
Rowing	5:45	46
Running 6	6:50	-
Farmers Carry	2:18	20
Running 7	5:33	-
Sandbag Lunges	7:10	41
Running 8	4:59	-
Wall Balls	8:15	39
Running Total	40:53	42
Roxzone Total	7:45	33