HYROX analiza dirke: Mike Alchus & Jon Galvan & 2 druga - Washington 01:28:38 | HyCoach

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HYROX analiza dirke: Mike Alchus & Jon Galvan & 2 druga

HYROX Washington - North American Championships — 23. marec 2024

Washington, United States · RELAY · OPEN · GBR

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Skupni čas: 01:28:38
Uvrstitev: #14
Uvrstitev AG: #5
Kategorija: RELAY · OPEN

Mike Alchus

Jon Galvan

Alicia Cheripka

James Campbell

HYROX Washington - North American Championships

Washington, United States

Sezona 6 (2023-2024)

↗ Oglej si uradni rezultat na results.hyrox.com

Tek proti vadbam

Running50:05 (56%)

Stations30:12 (34%)

Roxzone8:25 (9%)

Analiza teka

Povp. tempoPadecStabilnost6:16/km-41.8%27.0%

Vmesni časi

Segment	Čas	Uvrstitev
Running 1	3:26	-
SkiErg	4:20	6
Running 2	8:51	-
Sled Push	2:14	7
Running 3	5:54	-
Sled Pull	4:22	14
Running 4	5:31	-
Burpee Broad Jump	3:18	6
Running 5	8:46	-
Rowing	5:12	13
Running 6	6:03	-
Farmers Carry	1:59	17
Running 7	5:09	-
Sandbag Lunges	3:54	10
Running 8	6:28	-
Wall Balls	4:53	14
Running Total	50:05	15
Roxzone Total	8:25	17