hycoach
.ai
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
Domov
Analiziraj
Analiza dirke
HYROX analiza dirke: Tomasz Maćkowski
HYROX Warschau — 20. april 2024
Warszawa, Poland · SOLO · PRO · POL
Tomasz Mackowski
Skupni čas
01:24:29
Uvrstitev
#23
Uvrstitev AG
#1
Kategorija
SOLO · PRO
TM
Tomasz Maćkowski
20-21
APR.
2024
2
Končano
443
HYROX Warschau
Warszawa, Poland
Sezona 6 (2023-2024)
↗ Oglej si uradni rezultat na results.hyrox.com
Analyse globale
Tek proti vadbam
Running
43:05 (51%)
Stations
37:18 (44%)
Roxzone
4:12 (5%)
Analyse du run
Analiza teka
Povp. tempo
Padec
Stabilnost
5:23/km
+36.9%
12.2%
Analyse des stations
Segments
Vmesni časi
Segment
Čas
Uvrstitev
Running 1
4:23
-
SkiErg
4:18
44
Running 2
5:01
-
Sled Push
4:09
31
Running 3
5:15
-
Sled Pull
6:21
19
Running 4
5:23
-
Burpee Broad Jump
5:43
44
Running 5
5:33
-
Rowing
4:16
14
Running 6
5:31
-
Farmers Carry
1:41
10
Running 7
6:52
-
Sandbag Lunges
4:49
25
Running 8
5:10
-
Wall Balls
6:01
19
Running Total
43:05
40
Roxzone Total
4:12
21
