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HYROX analiza dirke: Sebastian Nowak - Warszawa 01:31:50 | HyCoach
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HYROX analiza dirke: Sebastian Nowak
HYROX Warschau — 20. april 2024
Warszawa, Poland · SOLO · OPEN · POL
Sebastian Nowak
Skupni čas
01:31:50
Uvrstitev
#117
Uvrstitev AG
#18
Kategorija
SOLO · OPEN
SN
Sebastian Nowak
20-21
APR.
2024
2
Končano
443
HYROX Warschau
Warszawa, Poland
Sezona 6 (2023-2024)
↗ Oglej si uradni rezultat na results.hyrox.com
Analyse globale
Tek proti vadbam
Running
48:34 (53%)
Stations
36:03 (39%)
Roxzone
7:18 (8%)
Analyse du run
Analiza teka
Povp. tempo
Padec
Stabilnost
6:04/km
+9.0%
10.2%
Analyse des stations
Segments
Vmesni časi
Segment
Čas
Uvrstitev
Running 1
4:44
-
SkiErg
4:47
180
Running 2
5:55
-
Sled Push
3:34
144
Running 3
6:37
-
Sled Pull
4:01
22
Running 4
6:24
-
Burpee Broad Jump
4:42
91
Running 5
6:36
-
Rowing
4:36
74
Running 6
6:23
-
Farmers Carry
2:56
178
Running 7
6:27
-
Sandbag Lunges
5:02
97
Running 8
5:31
-
Wall Balls
6:25
99
Running Total
48:34
140
Roxzone Total
7:18
149
Domov
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