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HYROX analiza dirke: Sebastian Jonczyk - Hannover 01:17:15 | HyCoach
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HYROX analiza dirke: Sebastian Jonczyk
HYROX Hannover — 1. april 2023
Hannover, Germany · SOLO · OPEN · GER
Sebastian Jonczyk
Skupni čas
01:17:15
Uvrstitev
#105
Uvrstitev AG
#12
Kategorija
SOLO · OPEN
SJ
Sebastian Jonczyk
1-2
APR.
2023
2
Končano
1,055
HYROX Hannover
Hannover, Germany
Sezona 5 (2022-2023)
↗ Oglej si uradni rezultat na results.hyrox.com
Analyse globale
Tek proti vadbam
Running
40:34 (52%)
Stations
31:19 (40%)
Roxzone
5:28 (7%)
Analyse du run
Analiza teka
Povp. tempo
Padec
Stabilnost
5:04/km
+7.3%
5.4%
Analyse des stations
Segments
Vmesni časi
Segment
Čas
Uvrstitev
Running 1
4:42
-
SkiErg
4:31
235
Running 2
4:47
-
Sled Push
2:56
214
Running 3
5:02
-
Sled Pull
4:11
107
Running 4
5:07
-
Burpee Broad Jump
3:32
29
Running 5
5:05
-
Rowing
4:36
144
Running 6
5:04
-
Farmers Carry
2:29
289
Running 7
5:08
-
Sandbag Lunges
3:13
9
Running 8
5:41
-
Wall Balls
5:51
149
Running Total
40:34
162
Roxzone Total
5:28
90
Domov
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