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HYROX analiza dirke: Ad De Goeij
HYROX Rotterdam — 4. marec 2023
Rotterdam, Netherlands · SOLO · OPEN · NED
Ad De Goeij
Skupni čas
01:26:36
Uvrstitev
#246
Uvrstitev AG
#44
Kategorija
SOLO · OPEN
AG
Ad De Goeij
4-5
MAR.
2023
2
Končano
1,628
HYROX Rotterdam
Rotterdam, Netherlands
Sezona 5 (2022-2023)
↗ Oglej si uradni rezultat na results.hyrox.com
Analyse globale
Tek proti vadbam
Running
47:04 (54%)
Stations
32:52 (38%)
Roxzone
6:45 (8%)
Analyse du run
Analiza teka
Povp. tempo
Padec
Stabilnost
5:53/km
+12.3%
13.5%
Analyse des stations
Segments
Vmesni časi
Segment
Čas
Uvrstitev
Running 1
3:55
-
SkiErg
5:07
533
Running 2
5:42
-
Sled Push
2:35
200
Running 3
5:50
-
Sled Pull
4:50
272
Running 4
6:00
-
Burpee Broad Jump
3:58
77
Running 5
6:28
-
Rowing
4:24
80
Running 6
6:20
-
Farmers Carry
2:23
384
Running 7
6:24
-
Sandbag Lunges
4:35
202
Running 8
6:26
-
Wall Balls
5:00
104
Running Total
47:04
357
Roxzone Total
6:45
319