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HYROX analiza dirke: Sisca Hoek
HYROX Rotterdam — 4. marec 2023
Rotterdam, Netherlands · SOLO · OPEN · NED
Sisca Hoek
Skupni čas
01:56:19
Uvrstitev
#243
Uvrstitev AG
#24
Kategorija
SOLO · OPEN
SH
Sisca Hoek
4-5
MAR.
2023
2
Končano
1,628
HYROX Rotterdam
Rotterdam, Netherlands
Sezona 5 (2022-2023)
↗ Oglej si uradni rezultat na results.hyrox.com
Analyse globale
Tek proti vadbam
Running
60:07 (52%)
Stations
45:58 (39%)
Roxzone
10:19 (9%)
Analyse du run
Analiza teka
Povp. tempo
Padec
Stabilnost
7:31/km
+11.6%
17.5%
Analyse des stations
Segments
Vmesni časi
Segment
Čas
Uvrstitev
Running 1
4:49
-
SkiErg
5:20
152
Running 2
7:01
-
Sled Push
3:02
217
Running 3
9:45
-
Sled Pull
8:05
236
Running 4
7:15
-
Burpee Broad Jump
8:24
223
Running 5
7:30
-
Rowing
5:51
230
Running 6
7:28
-
Farmers Carry
2:59
255
Running 7
7:50
-
Sandbag Lunges
6:50
243
Running 8
8:34
-
Wall Balls
5:27
217
Running Total
1:00:07
236
Roxzone Total
10:19
269
