hycoach
.ai
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
Domov
Analiziraj
Analiza dirke
HYROX analiza dirke: Rian Van Dyk
HYROX Hong Kong — 25. marec 2023
Hong Kong, China · SOLO · OPEN · NAM
Rian Van Dyk
Skupni čas
01:13:54
Uvrstitev
#24
Uvrstitev AG
#10
Kategorija
SOLO · OPEN
RD
Rian Van Dyk
25-26
MAR.
2023
2
Končano
1,491
HYROX Hong Kong
Hong Kong, China
Sezona 5 (2022-2023)
↗ Oglej si uradni rezultat na results.hyrox.com
Analyse globale
Tek proti vadbam
Running
40:49 (55%)
Stations
28:57 (39%)
Roxzone
4:12 (6%)
Analyse du run
Analiza teka
Povp. tempo
Padec
Stabilnost
5:06/km
+8.4%
10.1%
Analyse des stations
Segments
Vmesni časi
Segment
Čas
Uvrstitev
Running 1
3:54
-
SkiErg
4:13
27
Running 2
4:46
-
Sled Push
1:39
14
Running 3
5:10
-
Sled Pull
2:20
2
Running 4
5:30
-
Burpee Broad Jump
5:05
148
Running 5
5:34
-
Rowing
4:34
59
Running 6
5:26
-
Farmers Carry
1:55
13
Running 7
5:10
-
Sandbag Lunges
4:15
65
Running 8
5:23
-
Wall Balls
4:56
28
Running Total
40:49
57
Roxzone Total
4:12
15
