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HYROX analiza dirke: Sascha Jontschenko - Berlin 01:28:16 | HyCoach
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HYROX analiza dirke: Sascha Jontschenko
HYROX Berlin — 10. december 2022
Berlin, Germany · SOLO · OPEN · GER
Sascha Jontschenko
Skupni čas
01:28:16
Uvrstitev
#109
Uvrstitev AG
#10
Kategorija
SOLO · OPEN
SJ
Sascha Jontschenko
10-11
DEC.
2022
2
Končano
579
HYROX Berlin
Berlin, Germany
Sezona 5 (2022-2023)
↗ Oglej si uradni rezultat na results.hyrox.com
Analyse globale
Tek proti vadbam
Running
46:56 (53%)
Stations
33:08 (38%)
Roxzone
8:16 (9%)
Analyse du run
Analiza teka
Povp. tempo
Padec
Stabilnost
5:52/km
+17.4%
12.5%
Analyse des stations
Segments
Vmesni časi
Segment
Čas
Uvrstitev
Running 1
4:57
-
SkiErg
4:24
72
Running 2
5:16
-
Sled Push
3:20
143
Running 3
5:25
-
Sled Pull
4:16
88
Running 4
5:26
-
Burpee Broad Jump
3:32
26
Running 5
5:46
-
Rowing
5:08
137
Running 6
7:11
-
Farmers Carry
2:24
143
Running 7
6:11
-
Sandbag Lunges
4:38
101
Running 8
6:48
-
Wall Balls
5:26
54
Running Total
46:56
128
Roxzone Total
8:16
146
Domov
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