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HYROX analiza dirke: Jan Dammenhain
HYROX Karlsruhe — 12. marec 2022
Karlsruhe, Germany · SOLO · PRO · GER
Jan Dammenhain
Skupni čas
01:14:36
Uvrstitev
#11
Uvrstitev AG
#3
Kategorija
SOLO · PRO
JD
Jan Dammenhain
12
MAR.
2022
Končano
699
HYROX Karlsruhe
Karlsruhe, Germany
Sezona 4 (2021-2022)
↗ Oglej si uradni rezultat na results.hyrox.com
Analyse globale
Tek proti vadbam
Running
36:20 (49%)
Stations
33:33 (45%)
Roxzone
4:46 (6%)
Analyse du run
Analiza teka
Povp. tempo
Padec
Stabilnost
4:33/km
+7.6%
11.5%
Analyse des stations
Segments
Vmesni časi
Segment
Čas
Uvrstitev
Running 1
3:17
-
SkiErg
3:55
9
Running 2
4:22
-
Sled Push
3:55
20
Running 3
4:41
-
Sled Pull
4:26
11
Running 4
4:41
-
Burpee Broad Jump
3:36
22
Running 5
4:49
-
Rowing
4:22
22
Running 6
4:40
-
Farmers Carry
1:52
22
Running 7
4:42
-
Sandbag Lunges
4:16
16
Running 8
5:12
-
Wall Balls
7:11
28
Running Total
36:20
16
Roxzone Total
4:46
11