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HYROX Race Analysis: Markus Bonk
HYROX Essen — 7. maj 2022
Essen, Germany · SOLO · OPEN · GER
Markus Bonk
Skupni čas
01:33:55
Uvrstitev
#161
Uvrstitev AG
#41
Kategorija
SOLO · OPEN
MB
Markus Bonk
07
MAJ
2022
Completed
856
HYROX Essen
Essen, Germany
Season 4 (2021-2022)
↗ Oglej si uradni rezultat na results.hyrox.com
Analyse globale
Tek proti vadbam
Running
44:25 (47%)
Stations
41:26 (44%)
Roxzone
8:09 (9%)
Analyse du run
Analiza teka
Povp. tempo
Padec
Stabilnost
5:33/km
+22.2%
10.5%
Analyse des stations
Segments
Vmesni časi
Segment
Čas
Uvrstitev
Running 1
4:29
-
SkiErg
4:37
196
Running 2
4:48
-
Sled Push
4:56
233
Running 3
5:24
-
Sled Pull
5:46
206
Running 4
5:55
-
Burpee Broad Jump
6:28
222
Running 5
5:50
-
Rowing
4:49
177
Running 6
5:53
-
Farmers Carry
3:02
236
Running 7
5:52
-
Sandbag Lunges
4:42
93
Running 8
6:18
-
Wall Balls
7:06
164
Running Total
44:25
146
Roxzone Total
8:09
143
