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HYROX Race Analysis: Anika Spies
HYROX CAPE TOWN — July 19, 2025
Cape Town, South Africa · SOLO · PRO · RSA
Totaltid
01:12:51
Ranking
#7
AG-ranking
#1
Kategori
SOLO · PRO
AS
Anika Spies
19-20
JULI
2025
2 days
Completed
7,341
HYROX CAPE TOWN
Cape Town, South Africa
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
34:35 (47%)
Stations
34:01 (47%)
Roxzone
4:19 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:19/km
+7.4%
13.3%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
2:51
-
SkiErg
4:38
18
Running 2
4:17
-
Sled Push
4:17
29
Running 3
4:32
-
Sled Pull
5:42
12
Running 4
4:36
-
Burpee Broad Jump
4:50
22
Running 5
4:38
-
Rowing
4:51
13
Running 6
4:24
-
Farmers Carry
1:55
7
Running 7
4:36
-
Sandbag Lunges
3:44
6
Running 8
4:45
-
Wall Balls
4:04
4
Running Total
34:35
8
Roxzone Total
4:19
7
