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HYROX Race Analysis: Kyla Gricius
HYROX CAPE TOWN — July 19, 2025
Cape Town, South Africa · SOLO · PRO · RSA
Totaltid
01:15:08
Ranking
#9
AG-ranking
#2
Kategori
SOLO · PRO
KG
Kyla Gricius
19-20
JULI
2025
2 days
Completed
7,341
HYROX CAPE TOWN
Cape Town, South Africa
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
33:32 (45%)
Stations
37:09 (49%)
Roxzone
4:33 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:11/km
+4.9%
13.0%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
2:48
-
SkiErg
4:29
10
Running 2
4:07
-
Sled Push
3:10
8
Running 3
4:31
-
Sled Pull
6:46
27
Running 4
4:23
-
Burpee Broad Jump
3:32
4
Running 5
4:26
-
Rowing
4:48
11
Running 6
4:22
-
Farmers Carry
3:03
36
Running 7
4:19
-
Sandbag Lunges
4:57
21
Running 8
4:39
-
Wall Balls
6:24
26
Running Total
33:32
5
Roxzone Total
4:33
11
HYROX Race Analysis: Kyla Gricius - Cape Town 01:15:08 | HyCoach
