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HYROX Race Analysis: Rykie Jonck
HYROX CAPE TOWN — July 19, 2025
Cape Town, South Africa · SOLO · PRO · NAM
Totaltid
01:19:08
Ranking
#14
AG-ranking
#2
Kategori
SOLO · PRO
RJ
Rykie Jonck
19-20
JULI
2025
2 days
Completed
7,341
HYROX CAPE TOWN
Cape Town, South Africa
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
36:26 (46%)
Stations
37:52 (48%)
Roxzone
4:54 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:33/km
+13.6%
16.4%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
2:51
-
SkiErg
4:38
19
Running 2
4:18
-
Sled Push
3:34
17
Running 3
4:33
-
Sled Pull
7:46
37
Running 4
4:37
-
Burpee Broad Jump
4:07
9
Running 5
4:52
-
Rowing
5:09
20
Running 6
4:45
-
Farmers Carry
2:15
16
Running 7
4:53
-
Sandbag Lunges
4:38
18
Running 8
5:40
-
Wall Balls
5:45
16
Running Total
36:26
11
Roxzone Total
4:54
16
HYROX Race Analysis: Rykie Jonck - Cape Town 01:19:08 | HyCoach
