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HYROX Race Analysis: Emma Ascher
HYROX CAPE TOWN — July 19, 2025
Cape Town, South Africa · SOLO · PRO · GBR
Totaltid
01:24:29
Ranking
#19
AG-ranking
#1
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
EA
Emma Ascher
19-20
JULI
2025
2 days
Completed
7,341
HYROX CAPE TOWN
Cape Town, South Africa
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
43:53 (52%)
Stations
35:05 (41%)
Roxzone
5:35 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:29/km
+10.6%
13.0%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:44
-
SkiErg
4:40
20
Running 2
5:20
-
Sled Push
3:10
9
Running 3
5:31
-
Sled Pull
5:43
13
Running 4
5:33
-
Burpee Broad Jump
3:40
5
Running 5
5:59
-
Rowing
5:14
28
Running 6
5:44
-
Farmers Carry
1:42
3
Running 7
5:54
-
Sandbag Lunges
4:35
17
Running 8
6:11
-
Wall Balls
6:21
25
Running Total
43:53
28
Roxzone Total
5:35
23
HYROX Race Analysis: Emma Ascher - Cape Town 01:24:29 | HyCoach