HYROX loppanalys: Firdous Variava & Saadia Makda - Cape Town 01:21:08 | HyCoach

HYROX loppanalys: Firdous Variava & Saadia Makda

HYROX CAPE TOWN — 19 juli 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

Totaltid: 01:21:08
Ranking: #121
AG-ranking: #27
Kategori: DOUBLES · OPEN

Firdous Variava

Saadia Makda

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Säsong 8 (2025-2026)

↗ Visa officiellt resultat på results.hyrox.com

Löpning vs träning

Running46:37 (57%)

Stations29:07 (36%)

Roxzone5:29 (7%)

Löpanalys

SnittempoFörsämringStabilitet5:50/km+4.9%12.9%

Splittider

Sträcka	Tid	Plac.
Running 1	3:54	-
SkiErg	4:49	357
Running 2	5:49	-
Sled Push	2:10	600
Running 3	6:04	-
Sled Pull	4:15	224
Running 4	6:17	-
Burpee Broad Jump	3:12	46
Running 5	6:17	-
Rowing	5:13	254
Running 6	5:55	-
Farmers Carry	1:47	297
Running 7	6:06	-
Sandbag Lunges	3:18	169
Running 8	6:20	-
Wall Balls	4:23	214
Running Total	46:37	134
Roxzone Total	5:29	81