HYROX loppanalys: Anda Luswazi & Malodi Chakane & 2 andra - Cape Town 01:52:12 | HyCoach

Föreviga din prestation.

Skapa min grafik

HYROX loppanalys: Anda Luswazi & Malodi Chakane & 2 andra

HYROX CAPE TOWN — 19 juli 2025

Cape Town, South Africa · RELAY · OPEN

· · ·

Totaltid: 01:52:12
Ranking: #40
AG-ranking: #36
Kategori: RELAY · OPEN

Anda Luswazi

Malodi Chakane

Akona Mateta

Phiwe Ndyoko

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Säsong 8 (2025-2026)

↗ Visa officiellt resultat på results.hyrox.com

Löpning vs träning

Running58:31 (52%)

Stations45:06 (40%)

Roxzone8:39 (8%)

Löpanalys

SnittempoFörsämringStabilitet7:19/km-35.7%24.3%

Splittider

Sträcka	Tid	Plac.
Running 1	4:26	-
SkiErg	6:05	39
Running 2	11:09	-
Sled Push	4:36	45
Running 3	6:34	-
Sled Pull	4:56	11
Running 4	6:33	-
Burpee Broad Jump	8:26	38
Running 5	8:21	-
Rowing	6:50	41
Running 6	7:17	-
Farmers Carry	2:10	30
Running 7	7:10	-
Sandbag Lunges	5:52	32
Running 8	7:04	-
Wall Balls	6:11	27
Running Total	58:31	43
Roxzone Total	8:39	40