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HYROX Race Analysis: Adam Knowles
HYROX OSLO — September 26, 2025
Oslo, Norway · SOLO · OPEN · GBR
Totaltid
01:09:07
Ranking
#43
AG-ranking
#13
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
AK
Adam Knowles
26-28
SEP.
2025
3 days
Completed
5,142
HYROX OSLO
Oslo, Norway
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
35:21 (51%)
Stations
28:53 (42%)
Roxzone
4:57 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:25/km
+11.6%
13.1%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:21
-
SkiErg
4:01
26
Running 2
4:10
-
Sled Push
2:26
158
Running 3
4:15
-
Sled Pull
3:26
33
Running 4
4:26
-
Burpee Broad Jump
3:40
35
Running 5
4:31
-
Rowing
4:23
38
Running 6
4:27
-
Farmers Carry
1:34
39
Running 7
4:39
-
Sandbag Lunges
3:47
40
Running 8
5:36
-
Wall Balls
5:36
107
Running Total
35:21
62
Roxzone Total
4:57
76