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HYROX Race Analysis: Gary Penrose
HYROX Poznan — December 13, 2025
Poznan, Poland · SOLO · OPEN · IRL
Totaltid
01:01:58
Ranking
#18
AG-ranking
#6
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
GP
Gary Penrose
13-14
DEC.
2025
2 days
Completed
4,253
HYROX Poznan
Poznan, Poland
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
31:16 (50%)
Stations
26:56 (43%)
Roxzone
3:51 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:55/km
+7.2%
5.2%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:46
-
SkiErg
4:22
219
Running 2
3:43
-
Sled Push
2:14
79
Running 3
3:49
-
Sled Pull
3:16
26
Running 4
3:47
-
Burpee Broad Jump
3:11
28
Running 5
3:55
-
Rowing
4:24
62
Running 6
3:57
-
Farmers Carry
1:31
45
Running 7
3:59
-
Sandbag Lunges
3:27
44
Running 8
4:24
-
Wall Balls
4:31
96
Running Total
31:16
21
Roxzone Total
3:51
92
HYROX Race Analysis: Gary Penrose - Poznan 01:01:58 | HyCoach
