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HYROX Race Analysis: Rafał Liszewski
HYROX Poznan — December 13, 2025
Poznan, Poland · SOLO · OPEN · POL
Totaltid
01:30:51
Ranking
#715
AG-ranking
#112
Kategori
SOLO · OPEN
RL
Rafał Liszewski
13-14
DEC.
2025
2 days
Completed
4,253
HYROX Poznan
Poznan, Poland
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
46:07 (51%)
Stations
38:20 (42%)
Roxzone
6:28 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:46/km
+11.9%
7.5%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:14
-
SkiErg
4:35
511
Running 2
5:18
-
Sled Push
2:54
617
Running 3
5:33
-
Sled Pull
4:57
655
Running 4
5:43
-
Burpee Broad Jump
5:36
580
Running 5
5:57
-
Rowing
5:00
644
Running 6
5:48
-
Farmers Carry
2:24
822
Running 7
5:56
-
Sandbag Lunges
6:02
833
Running 8
6:43
-
Wall Balls
6:52
614
Running Total
46:07
808
Roxzone Total
6:28
711
