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HYROX Race Analysis: Ryner Lai
HYROX SEOUL — November 8, 2025
Seoul, South Korea · SOLO · OPEN · MAS
Totaltid
01:27:48
Ranking
#400
AG-ranking
#122
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
RL
Ryner Lai
8-9
NOV.
2025
2 days
Completed
3,355
HYROX SEOUL
Seoul, South Korea
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
46:33 (53%)
Stations
32:43 (37%)
Roxzone
8:39 (10%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:49/km
+7.7%
13.8%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:57
-
SkiErg
4:35
422
Running 2
5:36
-
Sled Push
2:05
95
Running 3
6:05
-
Sled Pull
4:26
165
Running 4
6:14
-
Burpee Broad Jump
4:52
412
Running 5
5:52
-
Rowing
4:51
435
Running 6
5:52
-
Farmers Carry
2:01
220
Running 7
6:02
-
Sandbag Lunges
4:25
321
Running 8
6:58
-
Wall Balls
5:28
264
Running Total
46:33
475
Roxzone Total
8:39
495