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HYROX Race Analysis: Chi Ho Lau
HYROX SHENZHEN — December 20, 2025
Shenzhen, China · SOLO · PRO · HKG
Totaltid
01:42:13
Ranking
#163
AG-ranking
#12
Kategori
SOLO · PRO
CL
Chi Ho Lau
20-21
DEC.
2025
2 days
Completed
3,694
HYROX SHENZHEN
Shenzhen, China
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
45:35 (45%)
Stations
49:30 (48%)
Roxzone
7:14 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:42/km
+12.5%
13.5%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:50
-
SkiErg
4:25
76
Running 2
5:28
-
Sled Push
4:56
163
Running 3
5:55
-
Sled Pull
7:17
140
Running 4
5:51
-
Burpee Broad Jump
6:41
254
Running 5
6:23
-
Rowing
4:57
150
Running 6
6:24
-
Farmers Carry
3:17
215
Running 7
6:09
-
Sandbag Lunges
7:24
212
Running 8
5:39
-
Wall Balls
10:33
193
Running Total
45:35
148
Roxzone Total
7:14
156
