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HYROX Race Analysis: Elfirda Esti
HYROX SHENZHEN — December 20, 2025
Shenzhen, China · SOLO · PRO · INA
Totaltid
01:34:13
Ranking
#42
AG-ranking
#5
Kategori
SOLO · PRO
EE
Elfirda Esti
20-21
DEC.
2025
2 days
Completed
3,694
HYROX SHENZHEN
Shenzhen, China
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
47:14 (50%)
Stations
41:32 (44%)
Roxzone
5:32 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:54/km
+12.4%
10.1%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:28
-
SkiErg
5:21
58
Running 2
5:47
-
Sled Push
5:34
54
Running 3
6:02
-
Sled Pull
5:44
20
Running 4
6:14
-
Burpee Broad Jump
5:13
36
Running 5
6:16
-
Rowing
5:18
38
Running 6
6:17
-
Farmers Carry
2:18
17
Running 7
6:30
-
Sandbag Lunges
5:59
50
Running 8
5:44
-
Wall Balls
6:05
24
Running Total
47:14
55
Roxzone Total
5:32
27
