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HYROX Race Analysis: Kai Chon Lai
HYROX SHENZHEN — December 20, 2025
Shenzhen, China · SOLO · OPEN · HKG
Totaltid
01:37:11
Ranking
#461
AG-ranking
#119
Kategori
SOLO · OPEN
KL
Kai Chon Lai
20-21
DEC.
2025
2 days
Completed
3,694
HYROX SHENZHEN
Shenzhen, China
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
46:23 (48%)
Stations
43:17 (45%)
Roxzone
7:35 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:48/km
+17.9%
17.6%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:54
-
SkiErg
4:55
477
Running 2
5:12
-
Sled Push
5:01
761
Running 3
5:43
-
Sled Pull
6:28
563
Running 4
5:52
-
Burpee Broad Jump
6:04
578
Running 5
7:51
-
Rowing
5:21
614
Running 6
6:04
-
Farmers Carry
2:47
672
Running 7
6:08
-
Sandbag Lunges
5:58
523
Running 8
5:42
-
Wall Balls
6:43
293
Running Total
46:23
460
Roxzone Total
7:35
475
