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HYROX Race Analysis: Ching Man Ko
HYROX SHENZHEN — December 20, 2025
Shenzhen, China · SOLO · OPEN · HKG
Totaltid
01:34:52
Ranking
#157
AG-ranking
#8
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
CK
Ching Man Ko
20-21
DEC.
2025
2 days
Completed
3,694
HYROX SHENZHEN
Shenzhen, China
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
51:13 (54%)
Stations
36:25 (38%)
Roxzone
7:17 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
6:24/km
+8.4%
9.6%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:54
-
SkiErg
5:00
30
Running 2
6:22
-
Sled Push
3:09
203
Running 3
6:25
-
Sled Pull
4:34
33
Running 4
6:35
-
Burpee Broad Jump
5:27
126
Running 5
6:58
-
Rowing
5:09
40
Running 6
6:49
-
Farmers Carry
2:03
107
Running 7
6:54
-
Sandbag Lunges
5:16
227
Running 8
6:20
-
Wall Balls
5:47
105
Running Total
51:13
267
Roxzone Total
7:17
207
HYROX Race Analysis: Ching Man Ko - Shenzhen 01:34:52 | HyCoach