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HYROX Race Analysis: Rui Sousa
HYROX Verona — December 5, 2025
Verona, Italy · SOLO · OPEN · POR
Totaltid
01:02:12
Ranking
#9
AG-ranking
#1
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
RS
Rui Sousa
5-7
DEC.
2025
3 days
Completed
7,164
HYROX Verona
Verona, Italy
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
30:03 (48%)
Stations
27:38 (44%)
Roxzone
4:35 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:45/km
+6.6%
3.0%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:43
-
SkiErg
4:08
114
Running 2
3:33
-
Sled Push
2:38
373
Running 3
3:44
-
Sled Pull
3:34
114
Running 4
3:43
-
Burpee Broad Jump
3:14
51
Running 5
3:47
-
Rowing
4:08
22
Running 6
3:52
-
Farmers Carry
1:54
474
Running 7
3:47
-
Sandbag Lunges
3:25
37
Running 8
3:58
-
Wall Balls
4:37
149
Running Total
30:03
22
Roxzone Total
4:35
23
