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HYROX Race Analysis: Ross Conroy
HYROX DUBLIN — November 12, 2025
Dublin, Ireland · SOLO · PRO · IRL
Totaltid
01:18:14
Ranking
#70
AG-ranking
#21
Kategori
SOLO · PRO
RC
Ross Conroy
12-16
NOV.
2025
5 days
Completed
9,463
HYROX DUBLIN
Dublin, Ireland
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
35:04 (45%)
Stations
39:28 (50%)
Roxzone
3:47 (5%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:23/km
+13.3%
19.0%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
2:38
-
SkiErg
4:17
72
Running 2
4:24
-
Sled Push
3:21
71
Running 3
4:50
-
Sled Pull
7:02
105
Running 4
4:55
-
Burpee Broad Jump
4:33
73
Running 5
4:58
-
Rowing
4:37
75
Running 6
4:58
-
Farmers Carry
2:22
84
Running 7
4:59
-
Sandbag Lunges
5:05
82
Running 8
3:24
-
Wall Balls
8:11
89
Running Total
35:04
46
Roxzone Total
3:47
61
HYROX Race Analysis: Ross Conroy - Dublin 01:18:14 | HyCoach
