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HYROX Race Analysis: Richard Proost
HYROX GENT — December 12, 2025
Gent, Belgium · SOLO · PRO · NED
Totaltid
01:16:11
Ranking
#118
AG-ranking
#3
Kategori
SOLO · PRO
RP
Richard Proost
12-14
DEC.
2025
3 days
Completed
6,399
HYROX GENT
Gent, Belgium
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
36:53 (48%)
Stations
33:50 (44%)
Roxzone
5:32 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:37/km
+5.0%
6.5%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:35
-
SkiErg
4:14
145
Running 2
4:20
-
Sled Push
3:02
20
Running 3
4:30
-
Sled Pull
5:14
95
Running 4
4:27
-
Burpee Broad Jump
3:51
110
Running 5
5:22
-
Rowing
4:20
95
Running 6
4:29
-
Farmers Carry
1:45
85
Running 7
4:33
-
Sandbag Lunges
4:43
140
Running 8
4:40
-
Wall Balls
6:41
141
Running Total
36:53
178
Roxzone Total
5:32
175
HYROX Race Analysis: Richard Proost - Gent 01:16:11 | HyCoach
