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HYROX Race Analysis: Frank De Groot
HYROX GENT — December 12, 2025
Gent, Belgium · SOLO · PRO · NED
Totaltid
01:27:11
Ranking
#214
AG-ranking
#3
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
FG
Frank De Groot
12-14
DEC.
2025
3 days
Completed
6,399
HYROX GENT
Gent, Belgium
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
39:08 (45%)
Stations
42:22 (49%)
Roxzone
5:47 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:54/km
+9.4%
4.3%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:39
-
SkiErg
4:18
176
Running 2
4:36
-
Sled Push
4:10
202
Running 3
4:48
-
Sled Pull
6:40
190
Running 4
5:00
-
Burpee Broad Jump
5:01
221
Running 5
5:00
-
Rowing
4:45
228
Running 6
4:52
-
Farmers Carry
2:14
195
Running 7
5:02
-
Sandbag Lunges
6:32
261
Running 8
5:17
-
Wall Balls
8:42
228
Running Total
39:08
219
Roxzone Total
5:47
202
