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HYROX Race Analysis: Joobong Dong
HYROX Beijing — November 16, 2024
Beijing, China · SOLO · PRO · KOR
Totaltid
01:09:06
Ranking
#3
AG-ranking
#1
Kategori
SOLO · PRO
JD
Joobong Dong
16
NOV.
2024
Completed
888
HYROX Beijing
Beijing, China
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
34:19 (50%)
Stations
30:07 (44%)
Roxzone
4:46 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:17/km
+8.9%
8.2%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:27
-
SkiErg
3:55
2
Running 2
4:07
-
Sled Push
2:09
2
Running 3
4:27
-
Sled Pull
4:56
14
Running 4
4:21
-
Burpee Broad Jump
3:15
9
Running 5
4:27
-
Rowing
4:12
4
Running 6
4:23
-
Farmers Carry
2:19
47
Running 7
4:29
-
Sandbag Lunges
4:40
25
Running 8
4:41
-
Wall Balls
4:41
5
Running Total
34:19
7
Roxzone Total
4:46
9
HYROX Race Analysis: Joobong Dong - Beijing 01:09:06 | HyCoach
