HYCOACH
Hem
Analysera
Loppanalys
HYROX Race Analysis: Adam De Jong
HYROX Toronto — October 5, 2024
Toronto, Canada · SOLO · PRO · CAN
Totaltid
01:05:43
Ranking
#18
AG-ranking
#5
Kategori
SOLO · PRO
AJ
Adam De Jong
5-6
OKT.
2024
2 days
Completed
3,802
HYROX Toronto
Toronto, Canada
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
33:18 (51%)
Stations
26:26 (40%)
Roxzone
6:04 (9%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:10/km
+9.2%
6.1%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:20
-
SkiErg
3:59
29
Running 2
3:48
-
Sled Push
2:41
14
Running 3
4:04
-
Sled Pull
3:49
9
Running 4
4:05
-
Burpee Broad Jump
2:56
13
Running 5
4:09
-
Rowing
4:09
8
Running 6
4:03
-
Farmers Carry
1:50
51
Running 7
4:09
-
Sandbag Lunges
3:20
9
Running 8
4:44
-
Wall Balls
3:42
3
Running Total
33:18
37
Roxzone Total
6:04
53
