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HYROX Race Analysis: Grant Holmes
HYROX Toronto — October 5, 2024
Toronto, Canada · SOLO · OPEN · USA
Totaltid
01:23:28
Ranking
#123
AG-ranking
#17
Kategori
SOLO · OPEN
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athlete-results-full
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GH
Grant Holmes
5-6
OKT.
2024
2 days
Completed
3,802
HYROX Toronto
Toronto, Canada
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
41:10 (49%)
Stations
33:00 (39%)
Roxzone
9:23 (11%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:09/km
+9.4%
7.2%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:55
-
SkiErg
4:14
67
Running 2
4:37
-
Sled Push
2:46
160
Running 3
5:15
-
Sled Pull
5:15
216
Running 4
4:57
-
Burpee Broad Jump
5:05
153
Running 5
5:20
-
Rowing
5:02
196
Running 6
5:08
-
Farmers Carry
2:14
256
Running 7
5:03
-
Sandbag Lunges
3:46
33
Running 8
5:58
-
Wall Balls
4:38
29
Running Total
41:10
144
Roxzone Total
9:23
224