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HYROX loppanalys: Rodney Pocorni
HYROX Cape Town — 21 september 2024
Cape Town, South Africa · SOLO · PRO · NED
Rodney Pocorni
Totaltid
01:46:39
Ranking
#80
AG-ranking
#19
Kategori
SOLO · PRO
RP
Rodney Pocorni
21
SEP.
2024
Avslutat
937
HYROX Cape Town
Cape Town, South Africa
Säsong 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
44:08 (42%)
Stations
53:17 (50%)
Roxzone
8:19 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
6:18/km
+19.0%
13.7%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
7:55
-
SkiErg
4:27
84
Running 2
5:53
-
Sled Push
3:36
71
Running 3
6:11
-
Sled Pull
10:54
81
Running 4
5:22
-
Burpee Broad Jump
9:39
87
Running 5
6:33
-
Rowing
5:37
85
Running 6
5:18
-
Farmers Carry
4:05
83
Running 7
7:00
-
Sandbag Lunges
-
-
Running 8
-
-
Wall Balls
14:59
85
Running Total
44:08
68
Roxzone Total
8:19
74