HYROX loppanalys: Liu Yin Ng & Nazmi Azhar - Bangkok 01:35:02 | HyCoach

HYROX loppanalys: Liu Yin Ng & Nazmi Azhar

HYROX Bangkok — 24 maj 2025

Bangkok, Thailand · DOUBLES · OPEN · SIN

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Totaltid: 01:35:02
Ranking: #401
AG-ranking: #252
Kategori: DOUBLES · OPEN

Liu Yin Ng

Nazmi Azhar

HYROX Bangkok

Bangkok, Thailand

Säsong 7 (2024-2025)

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Löpning vs träning

Running57:21 (60%)

Stations29:11 (31%)

Roxzone8:34 (9%)

Löpanalys

SnittempoFörsämringStabilitet7:10/km-9.4%4.8%

Splittider

Sträcka	Tid	Plac.
Running 1	7:42	-
SkiErg	4:35	162
Running 2	7:29	-
Sled Push	2:15	125
Running 3	7:28	-
Sled Pull	3:58	71
Running 4	7:22	-
Burpee Broad Jump	3:05	98
Running 5	6:58	-
Rowing	4:31	34
Running 6	6:51	-
Farmers Carry	1:56	157
Running 7	6:47	-
Sandbag Lunges	4:19	153
Running 8	6:47	-
Wall Balls	4:32	146
Running Total	57:21	231
Roxzone Total	8:34	143