HYROX loppanalys: Justin Ng & Amirul Helmi

HYROX Bangkok — 24 maj 2025

Bangkok, Thailand · DOUBLES · OPEN · MAS

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Totaltid: 01:21:58
Ranking: #255
AG-ranking: #168
Kategori: DOUBLES · OPEN

Justin Ng

Amirul Helmi

HYROX Bangkok

Bangkok, Thailand

Säsong 7 (2024-2025)

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Löpning vs träning

Running45:24 (55%)

Stations27:43 (34%)

Roxzone8:56 (11%)

Löpanalys

SnittempoFörsämringStabilitet5:40/km+11.4%11.0%

Splittider

Sträcka	Tid	Plac.
Running 1	4:30	-
SkiErg	4:26	262
Running 2	5:15	-
Sled Push	2:07	248
Running 3	5:21	-
Sled Pull	3:19	86
Running 4	5:50	-
Burpee Broad Jump	2:51	104
Running 5	6:41	-
Rowing	4:51	226
Running 6	6:18	-
Farmers Carry	2:26	387
Running 7	5:51	-
Sandbag Lunges	3:56	172
Running 8	5:40	-
Wall Balls	3:47	42
Running Total	45:24	134
Roxzone Total	8:56	233

HYROX loppanalys: Justin Ng & Amirul Helmi - Bangkok 01:21:58 | HyCoach