HYROX loppanalys: Marcus Lasarko Sr & Ibrahim Al Qaabil - Washington D.C. Open North American Championships 01:13:28 | HyCoach

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HYROX loppanalys: Marcus Lasarko Sr & Ibrahim Al Qaabil

HYROX Washington D.C. Open North American Championships — 29 mars 2025

Washington D.C. Open North American Championships, United States · DOUBLES · OPEN · USA

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Totaltid: 01:13:28
Ranking: #306
AG-ranking: #30
Kategori: DOUBLES · OPEN

Marcus Lasarko Sr

Ibrahim Al Qaabil

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Säsong 7 (2024-2025)

↗ Visa officiellt resultat på results.hyrox.com

Löpning vs träning

Running14:32 (35%)

Stations24:27 (59%)

Roxzone2:11 (5%)

Löpanalys

SnittempoFörsämringStabilitet5:11/km+8.0%8.8%

Splittider

Sträcka	Tid	Plac.
Running 1	4:58	-
SkiErg	4:03	455
Running 2	4:46	-
Sled Push	1:22	240
Running 3	4:49	-
Sled Pull	3:34	534
Running 4	5:03	-
Burpee Broad Jump	2:27	179
Running 5	5:11	-
Rowing	4:35	519
Running 6	5:14	-
Farmers Carry	1:20	65
Running 7	5:09	-
Sandbag Lunges	3:21	355
Running 8	6:19	-
Wall Balls	3:45	153
Running Total	14:32	72
Roxzone Total	2:11	54