HYROX loppanalys: Jessica Lister & Kelsey Spiker - Washington D.C. Open North American Championships 01:23:36 | HyCoach

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HYROX loppanalys: Jessica Lister & Kelsey Spiker

HYROX Washington D.C. Open North American Championships — 29 mars 2025

Washington D.C. Open North American Championships, United States · DOUBLES · OPEN · USA

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Totaltid: 01:23:36
Ranking: #298
AG-ranking: #49
Kategori: DOUBLES · OPEN

Jessica Lister

Kelsey Spiker

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Säsong 7 (2024-2025)

↗ Visa officiellt resultat på results.hyrox.com

Löpning vs träning

Running48:51 (58%)

Stations27:13 (33%)

Roxzone7:36 (9%)

Löpanalys

SnittempoFörsämringStabilitet6:06/km+17.7%11.3%

Splittider

Sträcka	Tid	Plac.
Running 1	5:21	-
SkiErg	4:24	139
Running 2	5:28	-
Sled Push	1:12	48
Running 3	5:44	-
Sled Pull	3:12	76
Running 4	5:50	-
Burpee Broad Jump	3:56	396
Running 5	6:05	-
Rowing	4:47	187
Running 6	6:20	-
Farmers Carry	1:55	418
Running 7	6:26	-
Sandbag Lunges	3:57	500
Running 8	7:40	-
Wall Balls	3:50	284
Running Total	48:51	376
Roxzone Total	7:36	245