HYROX loppanalys: Joe Rucco & Michael Harwerth & 2 andra - Washington D.C. Open North American Championships 00:57:19 | HyCoach

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HYROX loppanalys: Joe Rucco & Michael Harwerth & 2 andra

HYROX Washington D.C. Open North American Championships — 29 mars 2025

Washington D.C. Open North American Championships, United States · RELAY · OPEN · USA

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Totaltid: 00:57:19
Ranking: #2
AG-ranking: #2
Kategori: RELAY · OPEN

Joe Rucco

Michael Harwerth

Samuel Rao

Michael Racine

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Säsong 7 (2024-2025)

↗ Visa officiellt resultat på results.hyrox.com

Löpning vs träning

Running29:29 (51%)

Stations23:40 (41%)

Roxzone4:14 (7%)

Löpanalys

SnittempoFörsämringStabilitet3:41/km-1.4%35.6%

Splittider

Sträcka	Tid	Plac.
Running 1	1:32	-
SkiErg	4:33	-
Running 2	3:36	-
Sled Push	1:55	-
Running 3	3:15	-
Sled Pull	3:18	-
Running 4	3:40	-
Burpee Broad Jump	2:41	-
Running 5	3:42	-
Rowing	3:54	-
Running 6	3:35	-
Farmers Carry	1:35	-
Running 7	3:33	-
Sandbag Lunges	2:27	-
Running 8	6:41	-
Wall Balls	3:17	-
Running Total	29:29	-
Roxzone Total	4:14	-