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HYROX Race Analysis: Richard Smerin
HYROX Shanghai — April 5, 2025
Shanghai, China · SOLO · PRO · GBR
Totaltid
01:10:04
Ranking
#7
AG-ranking
#2
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
RS
Richard Smerin
5-6
APR.
2025
2 days
Completed
1,662
HYROX Shanghai
Shanghai, China
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
33:48 (48%)
Stations
31:30 (45%)
Roxzone
4:48 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:13/km
+2.9%
2.0%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:19
-
SkiErg
4:17
33
Running 2
4:04
-
Sled Push
2:50
27
Running 3
4:14
-
Sled Pull
5:11
10
Running 4
4:14
-
Burpee Broad Jump
3:44
38
Running 5
4:19
-
Rowing
4:32
30
Running 6
4:10
-
Farmers Carry
1:52
16
Running 7
4:11
-
Sandbag Lunges
4:25
29
Running 8
4:19
-
Wall Balls
4:39
6
Running Total
33:48
18
Roxzone Total
4:48
8
