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HYROX Race Analysis: Dominic Sheppard
HYROX Shanghai — April 5, 2025
Shanghai, China · SOLO · OPEN · AUS
Totaltid
00:57:03
Ranking
#1
AG-ranking
#1
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
DS
Dominic Sheppard
5-6
APR.
2025
2 days
Completed
1,662
HYROX Shanghai
Shanghai, China
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
29:39 (52%)
Stations
23:28 (41%)
Roxzone
4:00 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:42/km
+4.2%
1.4%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:45
-
SkiErg
4:01
4
Running 2
3:36
-
Sled Push
1:42
15
Running 3
3:44
-
Sled Pull
3:20
16
Running 4
3:44
-
Burpee Broad Jump
2:58
11
Running 5
3:42
-
Rowing
4:00
1
Running 6
3:40
-
Farmers Carry
1:16
1
Running 7
3:45
-
Sandbag Lunges
2:40
1
Running 8
3:46
-
Wall Balls
3:31
2
Running Total
29:39
5
Roxzone Total
4:00
1
