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HYROX Race Analysis: Nico Harms
HYROX Hamburg — November 2, 2024
Hamburg, Germany · SOLO · PRO · GER
Totaltid
01:23:41
Ranking
#112
AG-ranking
#21
Kategori
SOLO · PRO
NH
Nico Harms
2-3
NOV.
2024
2 days
Completed
4,299
HYROX Hamburg
Hamburg, Germany
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
36:54 (44%)
Stations
40:26 (48%)
Roxzone
6:25 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:37/km
+4.2%
4.1%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:35
-
SkiErg
4:20
134
Running 2
4:24
-
Sled Push
2:59
109
Running 3
4:40
-
Sled Pull
6:13
150
Running 4
4:33
-
Burpee Broad Jump
4:12
72
Running 5
4:30
-
Rowing
4:27
94
Running 6
4:34
-
Farmers Carry
2:20
126
Running 7
4:35
-
Sandbag Lunges
5:30
107
Running 8
5:05
-
Wall Balls
10:25
162
Running Total
36:54
88
Roxzone Total
6:25
78
HYROX Race Analysis: Nico Harms - Hamburg 01:23:41 | HyCoach
