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HYROX Race Analysis: Adrian Sowa
HYROX Hamburg — November 2, 2024
Hamburg, Germany · SOLO · OPEN · GER
Totaltid
01:18:02
Ranking
#377
AG-ranking
#71
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
AS
Adrian Sowa
2-3
NOV.
2024
2 days
Completed
4,299
HYROX Hamburg
Hamburg, Germany
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
40:53 (52%)
Stations
30:34 (39%)
Roxzone
6:40 (9%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:07/km
+3.5%
6.2%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:02
-
SkiErg
4:08
225
Running 2
4:48
-
Sled Push
1:48
102
Running 3
5:05
-
Sled Pull
3:29
165
Running 4
5:02
-
Burpee Broad Jump
5:12
509
Running 5
5:10
-
Rowing
4:36
475
Running 6
4:57
-
Farmers Carry
1:36
127
Running 7
4:58
-
Sandbag Lunges
4:10
193
Running 8
5:55
-
Wall Balls
5:35
365
Running Total
40:53
576
Roxzone Total
6:40
315
HYROX Race Analysis: Adrian Sowa - Hamburg 01:18:02 | HyCoach
