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HYROX Race Analysis: Jonas Dirk Kann
HYROX Hamburg — November 2, 2024
Hamburg, Germany · SOLO · OPEN · GER
Totaltid
01:21:51
Ranking
#501
AG-ranking
#46
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
JK
Jonas Dirk Kann
2-3
NOV.
2024
2 days
Completed
4,299
HYROX Hamburg
Hamburg, Germany
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
40:08 (49%)
Stations
33:58 (41%)
Roxzone
7:51 (10%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:01/km
+0.3%
6.0%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:20
-
SkiErg
3:57
34
Running 2
5:05
-
Sled Push
2:21
626
Running 3
5:09
-
Sled Pull
4:08
485
Running 4
5:06
-
Burpee Broad Jump
6:48
914
Running 5
5:02
-
Rowing
4:24
171
Running 6
4:54
-
Farmers Carry
1:53
431
Running 7
5:06
-
Sandbag Lunges
5:03
500
Running 8
5:29
-
Wall Balls
5:24
310
Running Total
40:08
527
Roxzone Total
7:51
653