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HYROX Race Analysis: Rob Frost
HYROX London — November 29, 2024
London, United Kingdom · SOLO · PRO · GBR
Totaltid
01:25:35
Ranking
#183
AG-ranking
#13
Kategori
SOLO · PRO
RF
Rob Frost
29
NOV.-1 DEC.
2024
3 days
Completed
16,714
HYROX London
London, United Kingdom
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
38:34 (45%)
Stations
42:00 (49%)
Roxzone
5:06 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:49/km
+11.2%
14.3%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:34
-
SkiErg
4:34
218
Running 2
4:20
-
Sled Push
3:44
185
Running 3
4:18
-
Sled Pull
4:30
83
Running 4
4:31
-
Burpee Broad Jump
6:18
212
Running 5
4:45
-
Rowing
4:40
187
Running 6
4:46
-
Farmers Carry
2:38
182
Running 7
4:49
-
Sandbag Lunges
4:55
120
Running 8
6:36
-
Wall Balls
10:41
213
Running Total
38:34
311
Roxzone Total
5:06
167
HYROX Race Analysis: Rob Frost - London 01:25:35 | HyCoach
