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HYROX Race Analysis: Shane O'Shaughnessy
HYROX Warsaw — April 12, 2025
Warsaw, Poland · SOLO · OPEN · IRL
Totaltid
01:09:41
Ranking
#116
AG-ranking
#10
Kategori
SOLO · OPEN
SO
Shane O'Shaughnessy
12-13
APR.
2025
2 days
Completed
4,391
HYROX Warsaw
Warsaw, Poland
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
36:40 (53%)
Stations
28:58 (42%)
Roxzone
4:07 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:35/km
+10.7%
11.4%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:23
-
SkiErg
4:13
138
Running 2
4:32
-
Sled Push
2:03
129
Running 3
4:49
-
Sled Pull
3:27
116
Running 4
4:49
-
Burpee Broad Jump
3:48
67
Running 5
5:04
-
Rowing
4:24
114
Running 6
4:52
-
Farmers Carry
1:38
147
Running 7
5:01
-
Sandbag Lunges
4:14
244
Running 8
4:12
-
Wall Balls
5:11
228
Running Total
36:40
166
Roxzone Total
4:07
109
