HYCOACH
Hem
Analysera
Loppanalys
HYROX Race Analysis: Adrian Kolakowski
HYROX Warsaw — April 12, 2025
Warsaw, Poland · SOLO · OPEN · POL
Totaltid
01:11:59
Ranking
#164
AG-ranking
#41
Kategori
SOLO · OPEN
AK
Adrian Kolakowski
12-13
APR.
2025
2 days
Completed
4,391
HYROX Warsaw
Warsaw, Poland
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
37:17 (52%)
Stations
30:23 (42%)
Roxzone
4:24 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:40/km
+5.4%
9.2%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:34
-
SkiErg
4:15
155
Running 2
4:38
-
Sled Push
2:04
140
Running 3
4:39
-
Sled Pull
3:31
137
Running 4
4:55
-
Burpee Broad Jump
3:55
85
Running 5
4:50
-
Rowing
4:25
118
Running 6
4:55
-
Farmers Carry
2:05
534
Running 7
4:53
-
Sandbag Lunges
4:11
231
Running 8
4:56
-
Wall Balls
5:57
388
Running Total
37:17
193
Roxzone Total
4:24
179
