HYCOACH
Hem
Analysera
Loppanalys
HYROX Race Analysis: Michał Bernacik
HYROX Warsaw — April 12, 2025
Warsaw, Poland · SOLO · OPEN · POL
Totaltid
01:14:33
Ranking
#218
AG-ranking
#48
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
MB
Michał Bernacik
12-13
APR.
2025
2 days
Completed
4,391
HYROX Warsaw
Warsaw, Poland
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
40:20 (54%)
Stations
29:13 (39%)
Roxzone
5:04 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:02/km
+16.7%
16.6%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:14
-
SkiErg
4:08
62
Running 2
4:42
-
Sled Push
1:53
56
Running 3
5:14
-
Sled Pull
2:46
11
Running 4
5:48
-
Burpee Broad Jump
5:59
490
Running 5
6:02
-
Rowing
4:36
286
Running 6
5:24
-
Farmers Carry
1:11
2
Running 7
5:29
-
Sandbag Lunges
3:50
130
Running 8
4:30
-
Wall Balls
4:50
149
Running Total
40:20
322
Roxzone Total
5:04
339