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HYROX Race Analysis: Dawid Ponichtera
HYROX Warsaw — April 12, 2025
Warsaw, Poland · SOLO · OPEN · POL
Totaltid
00:58:47
Ranking
#4
AG-ranking
#1
Kategori
SOLO · OPEN
DP
Dawid Ponichtera
12-13
APR.
2025
2 days
Completed
4,391
HYROX Warsaw
Warsaw, Poland
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
30:51 (52%)
Stations
24:27 (42%)
Roxzone
3:32 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:52/km
+2.6%
10.4%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
2:56
-
SkiErg
3:59
10
Running 2
3:55
-
Sled Push
1:39
6
Running 3
4:05
-
Sled Pull
2:46
6
Running 4
4:13
-
Burpee Broad Jump
3:17
15
Running 5
4:13
-
Rowing
3:55
1
Running 6
3:59
-
Farmers Carry
1:32
68
Running 7
4:01
-
Sandbag Lunges
2:58
7
Running 8
3:34
-
Wall Balls
4:21
61
Running Total
30:51
13
Roxzone Total
3:32
20
